Photo by Conscious Design  on Unsplash The lymphatic system is an important part of our body’s wellness network. It plays a major role in...

Chronic pain can be debilitating, no matter the root cause of the pain. People who suffer are often forced to rely on medication to...

Athletes around the world push the boundaries of physical human limitations, training to be faster, stronger, and more agile....

When we think about the benefits of getting a massage, most people immediately think, “it’s relaxing.” They’re absolutely correct, but...

This is the story of how soaking my feet brought my wellness to the next level.